Monday, February 22, 2016

Peak Win Athletics Foam Roller

If you've ever had an awesome workout then you know how much it hurts to be sore. It's a great feeling, but sometimes you need to lessen a little so that you can attack your next amazing gym sesh.

And Peak Win Athletic's Foam Roller will help you get there!

If you're new to foam-rolling then let me explain it a little. Basically, you lay a body part on the roller and let gravity put force on your muscles as you roll back and forth. It is meant to help relieve muscle knots and soreness.

However, there are also many claims that it can help reduce the appearance of cellulite.  By helping to tone the fascia it can help smooth out and reduce the dimpling look. No matter what commercials may lead you to believe, cellulite is just fat. The best way to get rid of it permanently is diet and exercise, but a foam roller when used regularly can temporary help.

Foam-rolling has many other benefits though. It is a form of Self Myofascial Release (SMR). That pretty much means that it is a deep tissue massage that you give yourself. It helps to promote better blood flow to your muscles. More blood means more nutrients as well. More nutrients, like oxygen, means healthier cells. That leads to faster healing, more waste removal, better cell communication, and a healthier body overall. Those are some pretty amazing benefits!

I love foam rolling. I think it feels great! I struggle to stretch regularly after workouts. Foam rolling has created an enjoyable experience that I actually look forward to after my workout now.

My first foam roller was literally just a piece of foam. It looked like a massive blue pool noodle that wasn't hollow. It worked great and I loved it. But then I tried Peak Win Athletic's Foam Roller and it took my foam rolling to a whole new level! The indentations on this roller take the massage so much deeper. The foam seems so much more durable. Plus, the roller is actually functional. It is hollow and has two removable end caps that make the roller a container. You can actually store your belongings in your roller. If you're headed to the gym then you can toss your gloves, keys, phone, and towel in your roller. I love this! I store my jump rope  and other smaller exercise tools in it while it sits in my closet.

If you would like to give yourself a healthy massage then definitely check them out on Amazon HERE.

Plus, you will get a booklet with your purchase that includes three 20% off coupons. One for their jump rope, one for their exercise band, and one for their exercise ball. P.S. I have their exercise ball as well and I LOVE it!

I received this product complimentary in exchange for an honest trial and review. These are my personal opinion and experiences. Thank you for reading!

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